The RAIN technique is a mindfulness method that helps individuals handle challenging emotions and achieve inner peace through four straightforward steps: Recognize what is happening, Allow the experience to exist, Investigate with curiosity and care, and Nurture with self-compassion.

By practicing these steps, you can deepen your emotional insight and foster self-compassion. The RAIN technique is particularly beneficial during emotionally tough or complex situations, as it promotes greater inner peace and resilience.

Upon purchase, you will immediately receive two high-resolution PDF files, ready for printing. These files are formatted in 8.5×11 inches (letter size) and A4.

• Printable poster
• 4 worksheets

• THIS LISTING IS FOR A DIGITAL DOWNLOAD ONLY. NO PHYSICAL ITEM WILL BE DELIVERED.

  Once downloaded, you have the option to print the files at home, take them to a local print shop, or use an online printing service.