-50%

RAIN Technique Poster + Worksheets (Digital Download) For Discount

Original price was: $4.99.Current price is: $2.50.
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16 - 23 Mar, 2025
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Description

The RAIN technique is a mindfulness method that helps individuals handle challenging emotions and achieve inner peace through four straightforward steps: Recognize what is happening, Allow the experience to exist, Investigate with curiosity and care, and Nurture with self-compassion.

By practicing these steps, you can deepen your emotional insight and foster self-compassion. The RAIN technique is particularly beneficial during emotionally tough or complex situations, as it promotes greater inner peace and resilience.

Upon purchase, you will immediately receive two high-resolution PDF files, ready for printing. These files are formatted in 8.5×11 inches (letter size) and A4.

  • Printable poster
  • 4 worksheets
    • THIS LISTING IS FOR A DIGITAL DOWNLOAD ONLY. NO PHYSICAL ITEM WILL BE DELIVERED.

      Once downloaded, you have the option to print the files at home, take them to a local print shop, or use an online printing service.

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