Without self care, your stress and anxiety has way too much power over your mental health and overall wellness. With The Self-Care Affirmation Cards, get  inspired and motivated to partake in a daily self-care practice. This affirmation deck makes self care easy with simple, beautiful, joy-infused daily prompts. 

• Positive Mindset: Utilizing affirmation cards helps to cultivate and maintain a positive mindset by replacing negative self-talk with empowering and uplifting statements, creating a more optimistic outlook on life.
• Increased Self-Confidence: Engaging with affirmation cards on a regular basis boosts self-confidence and instills a stronger belief in one s abilities, worthiness, and potential for success.
• Stress Reduction: Affirmations promote relaxation and stress reduction by shifting focus away from negative thoughts, redirecting attention towards positive aspects of life, and creating a sense of calm and tranquility. Improved
• Self-Compassion: Affirmation cards foster self-compassion and self-care, nurturing a kind and nurturing relationship with oneself, enhancing self-acceptance, self-love, and overall well-being.
• Enhanced Resilience: Affirmations provide encouragement and motivation during challenging times, building mental resilience, and empowering individuals to bounce back from setbacks and adversity with strength and determination.

• How to use affirmation cards?

  Pull an affirmation card from the deck and let that card motivate you to take some time to rest and restore.